The perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep. Individuals vary normally in their need for, and their satisfaction with, sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability. "From MedicineNet.Com"
are you experiencing sleep disorder? it sucks right? hhaayy It's happening to me again...
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Ang Dipolognon Issue No 2 December 2009-09 “Paskong Pinoy” As the song goes … “Ang totoong paskong pinoy ay hindi puti, ang totoong paskong ... -
There are no rewrites in life, only second chances.
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Real love is the one that enriches the soul and makes you yearn for more it brings out the best in you and that's what you have given me...
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